Thursday, August 27, 2009

Sunday, August 16, 2009

Tower Rock Run 2009

Yesterday Jadon and I ran "Tower Rock Run 10K" in Manila, UT. It was our 2nd year to run it together. It was cloudy, and cold and the sun was barely up when we arrived. It was still a good race though. I came in 1st in my age division and I was the 2nd female overall, so I was very happy. And I won $20, so no complaints here. Jadon did really well too. He came in 45 seconds behind me and he beat the spandex clad man that he wanted to beat last year, but didn't. So we both did what we set out to do. It was a fun morning, I always love race day!


Thursday, August 13, 2009

MOGA - Mountain Yoga

MOGA - Mountain Moga is the newest trend in Physical Fitness. No other form of exercise so completely intertwines the athlete and nature. Only MOGA leaves a person at peace with themselves, at peace with their surroundings and it a better state physically and mentally. MOGA can be practiced in any wilderness setting at any time. Here are some simple MOGA postures to get you started on your journey toward fitness and peace.


TWO LEGGED FISH POSE

STRONG AS THE WOLF POSE

MORNING SALUTATION POSE

STUDENT POSE

LOTUS BOW POSE

GALILEO POSE

TORNADO POSE

VELOCIRAPTOR POSE

LAND HO POSE

TRAINGLE TO HEAVEN POSE

LORD OF THE MOUNTAINS POSE