MOGA - Mountain Yoga

MOGA - Mountain Moga is the newest trend in Physical Fitness. No other form of exercise so completely intertwines the athlete and nature. Only MOGA leaves a person at peace with themselves, at peace with their surroundings and it a better state physically and mentally. MOGA can be practiced in any wilderness setting at any time. Here are some simple MOGA postures to get you started on your journey toward fitness and peace.


TWO LEGGED FISH POSE

STRONG AS THE WOLF POSE

MORNING SALUTATION POSE

STUDENT POSE

LOTUS BOW POSE

GALILEO POSE

TORNADO POSE

VELOCIRAPTOR POSE

LAND HO POSE

TRAINGLE TO HEAVEN POSE

LORD OF THE MOUNTAINS POSE

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