never let it rest, until you good is better and your better is the BEST!"

7 days into doing this detox I can still say "I love it"  I feel better, eat better (that's for sure) and have more energy,  At the same time I 've realized that I've started to slack some in areas, So I've set up some guidelines for myself for the next week. 
1.  If I have  semi-cheat day (treat myself to a Gluten Free Cupcake possibly) then I should consume only fluid meals the next day.
2.  Remember that the "soupier" the soup is, the better. 
3. It take 10-14 days for the intestines to heal so I need to be more patient. 
4. I need to drink a lot more than I do.
5.  Make sure and take "me-time" everyday to relax and destress

Besides just a few rough places I've done well.  Here are some food pictures and then you can be looking forward to 2 race reports in my next blog

at Chilli's waiting for our meal to arrive

Goodies from Eleanor's Bakery - they weren't all for me however I would have enjoyed it if they had been


Mango, Apricot Smoothie - with Jarro Formulas Berry Protein Powder added


name less salad - can't remember where I when I ate this but, any ideas???????


Comments

Post a Comment

Popular posts from this blog

back-up, my back-up, my back-up plan!

Image
We arrived at the campground where we would be staying outside of Moab and discovered this little sign....ummm... "Mr, Sign-Maker, Dustless is impossible in Moab, please remove your sign." I'm displaying my newly bought gluten free wares from inside our lovely itty-bitty cabin Our tinie (tempah) little cabin.  The town Saloon! The small "kitchen" area of our cabin.  Very tiny, but cozy...the beds weren't exactly comfy though.  just reliving my childhood  Jadon eating lunch outside while the Tahoe guzzles gas, it was cloudy a lot, so whenever the sun did appear we took advantage of it. Biting off more than he can chew... this picture makes me laugh out loud :-) Amazing Moab Rocks We took a little rock climbing venture the day before the race my climbing partner heading back down there's our town car Tahoe at the bottom the descent No, I'm not a member Coffee shop time, I "pre-race-d...
Read more

Absolute Trust & Complete Responsibility

Image
  Absolute trust and complete responsibility.  Those are the words that comes to mind when I think about my third birth.   After 5 years of praying for another baby, 1 miscarriage, 3 chemical pregnancies, stepping into foster care and raising other babies; we wondered when God would answer our prayer. He finally did.  Let’s go back… on September 24th, 2018, God showed me that we would have another child. We had been praying and trying for baby #3 for four months at this point.   Years of trying, praying and waiting came after.  In August of 2021 after a season of pleading with God, He told me that we would be expecting in the next month.  God was faithful and sure enough I saw a positive pregnancy test at the end of September.   This pregnancy started with absolute trust in the promises God had given me. The first promise came with this verse, “Now to Him who is able to do far more than all we ask or think according to the power at...
Read more

Haviland Trip To See The Twinsies

Image
I've been home from vacation for 4 days and I still can't seem to get into the swing of every day life. It hasn't helped that I upon arrival home I promptly got sick. All week I've been wanting to blog about the trip, but I've been too sick to even want to type. I think I'm on the tale end of the sickies though and I finally feel up to entering the blog world again. So since being on vacation to see Jadon's family was far more exciting than my current status I'll stop piddling around with boring info about post-trip-blahs. Jadon and I headed out to Haviland KS (where he grew up) at 2:00 a.m. on Monday morning. Ya, 2:00 a.m. is craziness, but so is trying to fit a 14 hour drive into 1 day. So if we're going for crazy, we'll just go all the way. I actually slept for the first 5 hours of the trip while Jadon tore through more miles than was probably legal. No cop-stops though, so all was well. We made it to Fort Collin by 7:15 a.m. where we stopped...
Read more